#Airofit price how to#
#Airofit price pro#

The device itself controls and measures your breathing. This means that you can use Airofit in any free moment – before bed, at work, after a gym session or whatever suits you best.

Airofit is designed to be used separately from training and other physical activity.

Your training data is stored in your account which gives you an overview of your training progress over time.

The app gives you live feedback and ensuring all exercises are performed correctly.

It then considers your data, your age, size and gender to tailor each training session.

Airofit mobile app acts as a virtual breathing coach, giving you personalized training program based on your selected focus area, as well as your baseline lung function measurement.

It measures your breathing volumes and strength and sends data to your Virtual Breathing Coach on your smartphone.

The Airofit Breathing Trainer provides adjustable airflow resistance to your respiratory muscles.

#Airofit price pro#

Menachem’s article focused on breathing as part of recovery and he recommended 3 minutes of focused, purposeful breathing after workouts.Īirofit is a training system that consists of the Airofit Pro training device and associated free ( iOS or Android) training app (the Airofit Active is a simplified version of the AiroFit PRO and sells for $129, but the Active does not have Bluetooth connectivity so you don’t get progression tracking or live feedback on how you are performing the training sessions). Return blood flow to the organs of the digestive system.When done with the right intent and focus, breathing can drive home a number of positive, stress relieving processes, including aiding to:.

#Airofit price how to#

But it is one of, if not THE, most powerful recovery tool available to us if we know how to use it. Breathing is so overlooked in the recovery process, in favor of the fancy shmancy gadgets that we can show off to our friends.As Menachem Brodie previously pointed out:

We take breathing pretty much for granted. But what if you could achieve the same benefits in 5-10 minutes a day in the comfort of your home without breaking a sweat? That’s what the Airofit PRO promises. You can increase your VO2 max via high intensity intervals and/or sweet spot training (both pegged to your FTP so training to power). By comparison, most mere mortals (in this case, trained men so not couch potatoes) are more like 50-70 mL/kg/min. Cyclists with high VO2 max include Greg LeMond (92-94 mL/kg/min), Miguel Indurain (88 mL/kg/min), and Chris Froome (84.6 mL/kg/min). For endurance athletes like cyclists, it’s another way to assess fitness and measure progress/improvement over time.